Can Losing Weight Make Your Dick Bigger? - entrebosquesdearvi.com

It is very important to set realistic expectations. If you are looking for instant gratification or some miracle solution that will turn you into the next Mr. Olympia over night, this isn't it. However, if you want an overall increase in self-confidence and possibly a slight increase of size then the information below could be just what you need to get started.

"What Size is Normal?"

When considering a larger penis, many guys focus on inches (or centimeters) but length isn't the only important aspect of penile size. While it is the most commonly reported number associated with this issue, girth can also play an important role in both physical and emotional aspects for the male. In general, 5 inches or more is usually considered normal to be average while a larger diameter is much less frequently discussed. The American Urological Association notes that "the average penis length for adult males is around 6 inches (15.2 cm). But many boys have slightly larger penises, and some are smaller." A study conducted at the Johns Hopkins Bloomberg School of Public Health also suggests that girth can vary as much as length in normal adult men.

In a survey, they found that "for adults with healthy sexual function, the range for circumference is between 3.8 to 4.5 inches (9.6 cm and 11.1 cm). For circumcised males, it's typically on the smaller side of this scale while uncircumcised men have a larger average at approximately 4.7-5 inches (12 cm), which is close to their non-circumcised counterparts' middle range of 4.2-6 inches (10.7 cm)."

While these are only general statistics, it is important for the male to know his own measurement to determine where he sits on the spectrum and compare that to a typical erect or flaccid size in order to gauge his natural measurements for comparison.

"More importantly than length, however, your sexual health relies not only on your penis' size but whether you have an erection. If it's working properly. Problems such as ED (erectile dysfunction) can lead to mental health issues and a poor sex life. Size does matter when dealing with the psychological aspects of sex, although in most cases, overall satisfaction is the end goal over physical measurement."

"How Excess Fat Affects Penis Size"

Penis size is directly related to body composition. There are two types of fat that can impact penile health: subcutaneous fat and visceral fat.

Subcutaneous fat is the fat you can feel by pinching skin between your fingers in different areas of the body. While a small amount of this type does not cause problems, extra fat around the genitalia can make it appear to shrink the penis and also lead to issues such as Peyronie's disease which can actually reduce overall size.

Visceral fat is located internally. When the body has more of this fat, especially in the abdominal area, it releases hormones which promote estrogen receptors in your testicles and can cause changes. The production of testosterone drops while that of estrogen increases in an effect called "testicular atrophy." In some cases, this results in a reduction in size.

Excess visceral fat also increases inflammation within the body. This, in turn, causes problems with blood flow to the penis such as ED (erectile dysfunction). A study found "that obese men with metabolic syndrome are significantly more likely to have both low testosterone and high estradiol levels." Testosterone is responsible for healthy erections; an increase of estrogen decreases this ability. If you lose weight, your levels may return to a more balanced state which can improve sexual function.

A healthy penis relies on blood flow for optimal size and performance as well. The fat around the penis can actually affect how thick it appears by causing the penis to appear smaller or larger based upon its location; that is why body mass index (BMI) has been linked with erect penis size in some studies. Another study revealed that "obese men have shorter flaccid circumferences and reduced erectile function" compared with leaner counterparts.

In addition, weight loss can increase the length of a penis because visceral fat reduces blood flow to your entire body; once this is reduced through healthy dieting or exercise, all areas of the body could experience increased circulation which would naturally help with size. So the answer to "can losing weight make your dick bigger" becomes simple: Yes.

When you lose weight, your penis may appear slightly larger both in girth and length due to an increase in blood flow and a more balanced hormone environment and the elimination of inflammation in conjunction with fat loss around the area.

Shed Those Pounds for a Better Dick: Why Does Weight Loss Increase Your Libido?

While looking at the size of a flaccid or erect penis can seem like a great indicator of overall health, a lack of desire (low libido) is just as damaging to one's well being and sexual function. A recent study by Harvard Health Publishing found that obese men experience an "increased risk of reduced sexual frequency and low libido." The link between weight loss and sex is due in part because excess fat causes a rise in inflammatory chemicals. The increase of these chemicals can lead to problems such as decreased circulation which can decrease the desire for sexual activity or make erections unattainable.

Inflammation also affects the prostate gland, furthering this idea. If you have extra fat around your belly and the area surrounding your penis (subcutaneous), it may reduce the sensation of any sexual encounter because nerve endings in these areas are affected by excess fat as well. Fat around the testicles can affect sperm production so it isn't just a matter of appearance but health. Even if your erect penis is large, low libido from excessive weight makes this less useful than if you lose some pounds and increase your overall desire for sex.

The American Heart Association reports that men who maintain "a healthy diet may reduce the risk of chronic diseases and may help preserve their sexual function as they age." Maintaining a healthy body fat percentage can have many health benefits including increased circulation, decreased inflammation, and better hormone levels which are important factors in achieving regular, strong erections and overall health. This alone could be an incentive for you to begin a weight loss program.

The Connection Between Muscle and Penile Size

As mentioned above, visceral fat and muscle affect sexual function as well as size. Building muscle can also have positive effects on your body's hormones. Testosterone is increased when there is more muscle mass due to the hormone Human Growth Hormone (HGH) which encourages weight loss. With a higher percentage of muscle mass in your body, you may experience an increase in the overall thickness and length of your penis.

Having more muscle also improves circulation throughout your entire body which increases blood flow to both your heart and your organs including the penis. This improved circulation will improve both size and function as well as performance. Muscle mass is also important because it supports the veins, helping them retain a firm and full look when erect and keeping erections harder and more prolonged.

A Bigger Cock with a Slimmer Body

Fat loss doesn't just affect the sexual organs; it can actually increase your overall body's muscle tone. If you start an exercise plan that incorporates cardiovascular activity as well as building more lean muscle, your entire body will feel the positive effects including increased blood flow to your sex organs.

can losing weight make your dick bigger

You may notice an actual change in muscle mass in certain areas due to how you eat or exercise, such as a stronger back. The results of this are not only seen on the outside but can improve sexual function by having better overall health and more balanced hormone levels which both affect penis size.

Some guys worry about bulking up because of what it might do to their erect penis. It is important to remember that penile tissue does not respond in a similar manner as muscle tissue. When weight loss is part of the process, you will notice an increase but no real effect on muscle tone around your shaft or testicles from the actual muscle mass itself.

The best thing about incorporating muscle into your overall fitness plan is that it can be done through diet and exercise. Adding lean protein to your daily meals will promote the body's production of HGH which in turn encourages weight loss, increases fat burn and promotes muscle growth; you can also lose subcutaneous fat with a consistent cardio program.

Fat-Burning Foods for the Big Dick Plan

When it comes to shedding those extra pounds, there are two main approaches: dieting or exercising. A successful plan will require both in order to be safe and sustainable. But remember, the key word here is healthy, so make sure you can stick with a regimen that doesn't have you depriving yourself of everything you enjoy.

The foods listed below won't cause your penis to explode into an absurd size (as we all would love), but will help increase circulation and provide you with better overall health. A balanced diet is important for improving the size of your penis as well as the rest of your body which can include both losing weight and adding muscle mass.

Avocados - These are not only rich in healthy fats, they also contain lutein which increases blood flow.

Dark Chocolate - Dark chocolate has antioxidants that promote circulation, reduce inflammation, increase dopamine for better mood, and help burn fat. Just make sure you eat it in moderation because of the high calorie count!

Eggs - Eggs have protein to encourage HGH as well as a nutrient called conjugated linoleic acid which increases blood flow.

Sweet Potatoes - They contain L-arginine which is a type of amino acid that helps your body produce nitric oxide. It works much like Viagra does in improving circulation and reducing inflammation and increasing blood flow.

Oysters - They are rich in zinc, which improves the male reproductive system's ability to function by increasing testosterone levels and sperm quality as well as size. They also improve overall circulatory health.

Salmon - The omega-3 fatty acids provide a boost to your cardiovascular system which has an obvious benefit of increased circulation.

Spinach - This is packed with folate, iron, magnesium and L-arginine for better erections and blood flow as well as vitamins A and K for healthy testosterone levels. It's also low in calories and high in fiber.

Watermelon - The vitamin C increases nitric oxide to improve blood flow while the water content will fill you up which can reduce your body fat percentage, causing a slimmer waistline that reveals more of the muscles.

Green Peppers - They have lycopene which reduces inflammation and improves circulation. L-arginine is another ingredient in these peppers as well.

Celery Sticks - Not only are they low in calories but this vegetable contains L-arginine too! Enjoy with almond butter for a healthy snack that also has L-arginine.

Beets - The nitrates help your blood vessels relax and open, improving circulation. They will provide you with an energy boost as well because of the high water content along with fiber.

Dark Berries - Dark berries are full of antioxidants and have plenty of vitamins for better health but most importantly they contain a natural source of citrulline which converts into L-arginine in the body to improve blood flow.

Dark Chocolate

The key ingredient is lycopene, an antioxidant that helps increase nitric oxide which leads to increased blood flow. These berries are also very low on the glycemic index and high in fiber. This will cause your body's fat percentage to reduce as you enjoy them for a healthy snack or add them to oatmeal.

Almonds - They provide a boost of magnesium and vitamin E, both of which increase the production of nitric oxide and improve circulation. A 100 calorie serving also provides about three grams of protein.

Greek Yogurt with Berries

The yogurt is high in protein for testosterone boosting and contains L-arginine while the berries will provide you with lycopene. Greek yogurt itself has an enzyme called arginine that will increase blood flow to all parts of your body including your sex organs.

Pomegranate juice - Drink it regularly for a better workout as well as regular, healthy erections by increasing nitric oxide and improving circulation.

Oysters

As mentioned above they contain zinc which is important for the health of the testicles; zinc also helps increase testosterone levels. Oysters are very low in fat, high in protein and can be cooked many ways making them a great addition to a balanced diet plan.

Chicken Breast - These have an enzyme called citrulline that changes into L-arginine when it reaches your kidneys, increasing blood flow throughout the entire body; they also help burn fat. Grill or bake chicken breast for an easy protein source. Don't cook them in the pan with oil as this will raise the calorie count!

Walnuts - Not only are walnuts low in calories but they also contain L-arginine which is great to eat raw.

Cherries - Enjoy cherries during your workout; these fruits have anthocyanins, antioxidants that reduce inflammation and improve circulation. This can lead to better performance overall in bed.

The combination of a healthy diet along with a regular exercise routine will not only boost your libido but provide you with a slimmer body which will make the penis appear larger because of increased muscle tone. It may not be a "bigger dick" but it could be called a stronger, healthier, longer-lasting one!

Conclusion

It isn't always about what foods to eat or exercises to do for better health; remember it's all about balance and creating a lifestyle that you can sustain. A balanced diet combined with regular exercise will provide benefits to both your overall body and sexual function and can answer the question of "can losing weight make your dick bigger?" There are so many healthy food options which provide natural ingredients that increase circulation or help in some way but if your plan is not something you can maintain, it could do more harm than good.

Start by incorporating these foods into your current diet while starting a regular cardio routine. Be patient with yourself and enjoy the benefits; results may take time because weight loss and muscle growth will happen gradually. It took months or even years for the extra weight to accumulate on your body so don't expect it to come off in days either.

If you are really struggling, consider talking with a doctor to see if there is anything you can do that will improve circulation which will increase blood flow to the genitals and provide better health and strength. Remember exercise regularly and watch portion sizes of unhealthy foods for the best results!